An integrative approach for long-lasting change
Bringing together approaches that connect the mind and body has the power to be transformative
A holistic approach
I have a deeply held belief in the importance of the mind-body connection when supporting a healing journey. I draw on both psychotherapeutic and a variety of body-based modalities to support a greater sense of well-being. What I see when working in this way is the development of a deeper connection with our authentic selves, the world around us and our relationships.
I am deeply committed to working emphatically with identified challenges rather than labels when supporting individuals who have experienced challenges in the early years. Early years challenges include difficult childhood experiences, including an absence of what should have been present.
The weaving together of different approaches supports individuals to experience more comprehensive and lasting changes. It enables increased regulation, body awareness, and ultimately a greater sense of ease and well-being. The beauty of this integrative approach is its ability to meet the person where they are—whether they are in need of more body-based interventions, psychological support, or relational attunement resulting in an individually tailored approach to meet the individuals unique needs.
I have found that working in this integrative way provides an incredible base for change, embodied connection, sense of belonging and joy.
Ways of working
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Somatic Experiencing
Somatic Experiencing focuses on the body's sensations as a means of processing trauma. It's based on the idea that trauma gets "stuck" in the body and the nervous system. By helping you tune into your bodily sensations, images, thoughts and emotions, the trapped energy can be supported to move through the body and over time restore a sense of safety, balance and increased regulation.
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Psychotherapeutic Counselling
Here I draw on a blend of distinct yet complementary psychotherapeutic approaches. These are Jungian psychology, Gestalt therapy, and Person-Centered therapy. Each brings a unique perspective to the therapeutic process, which builds self-awareness, personal growth, and emotional healing.
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Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a listening programme designed to help regulate the nervous system, reduce anxiety and hypervigilance, and support nervous system regulation, and in turn social engagement. SSP can help people who have experienced trauma to feel safer, more regulated, and more connected to others. When combined with other therapeutic interventions, it can be an effective tool in support of trauma recovery.
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Sensory Integration
Sensory Integration focuses on how the brain processes and organises sensory information. A disruption of our sensory systems can be experienced as a result of overwhelming experiences. Drawing on a sensory integration approach can support a reorganisation of the sensory systems and a sense of balance. Some common sensory experiences we explore are touch, weight, warmth and gentle side to side movement.
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Therapeutic Touch
Touch can be an incredibly powerful tool for trauma recovery. Therapeutic touch provides a nonverbal way of re-establishing safety and trust in the body. Techniques like gentle touch or grounding exercises help to soothe the nervous system, offering a sense of care, connection, and regulation.
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Somatic Attachment
Somatic attachment explores how early attachment experiences shape the nervous system, early movement patterns and influence our relationships throughout our lives. This approach can help build secure attachment patterns that build a sense of safety, attunement, and trust within the therapeutic relationship. This can help you to understand your responses within relationships and develop healthier interpersonal connections.